The #OxygenBadAssBurpees Problem Day 14

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We will not lie. At the moment’s burpees are brutal. You solely have two days left, although! Present us your grit and dedication on social media.

Watch every video fastidiously, observe our directions under, and submit your self crushing these burpees with the hashtag #OxygenBadassBurpees in your likelihood to win.

Learners can do one to 2 units of 5 to 10 reps every. Extra superior individuals can shoot for 3 units of 15, 20 or extra reps. You can also mix them into your present train program, circuit, metcon or Exercise of the Day.

One-Arm Push-Up Burpee (; zero:21)

One-Arm Push-Up Burpee

1. Stand along with your ft about shoulder-width aside, arms at your sides.

2. Crouch and place your arms on the ground, then hop your ft behind you so that you’re in plank — head, hips and heels aligned, backbone and head impartial.

three. Soar your ft huge aside for stability, place one hand behind your again, then bend your elbow to decrease your higher physique down towards the ground so far as you may.

four. Prolong to the beginning, change your hand, then leap your ft beneath you.

5. Leap into the air and attain your arms overhead.

Duck-Stroll Burpee (; zero:25)

Duck-Stroll Burpee

1. Stand along with your ft about shoulder-width aside, arms at your sides.

2. Crouch and place your arms on the ground, then hop your ft behind you so that you’re in plank — head, hips and heels aligned, backbone and head impartial.

three. Bend your elbows to do a push-up, reducing till your chest touches or almost touches down.

four. Prolong your arms again to plank, then leap your ft huge beneath you, outdoors your arms if attainable, then keep in a low squat as you sit up tall along with your higher physique.

5. Staying low, take 4 steps ahead, huge and waddling, like a duck.

6. Prolong your legs to face and leap into the air, then drop proper into the subsequent rep.

Did not get an opportunity to enroll in the problem? Be part of within the enjoyable right here.



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