The #OxygenBadAssBurpees Problem Day 13

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We’re on the house stretch, and we aren’t taking it simple on you. Present up, do your greatest, and tag us on social media!

Watch every video rigorously, comply with our directions under, and publish your self crushing these burpees with the hashtag #OxygenBadassBurpees in your likelihood to win.

Rookies can do one to 2 units of 5 to 10 reps every. Extra superior individuals can shoot for 3 units of 15, 20 or extra reps. You can also mix them into your current train program, circuit, metcon or Exercise of the Day.

Decline Burpee (; zero:23)

Decline Burpee

1. Stand along with your again to a plyometric field (or a bench) that’s knee top or decrease.

2. Crouch and place your palms on the ground, then hop your ft behind you and on prime of the field.

three. Hold your core tight and your hips aligned along with your head and heels as you bend your arms and do a decline push-up.

four. Lengthen your arms, leap your ft again to the ground beneath you, then leap into the air, reaching your arms overhead.

360 Burpee (; zero:29)

360 Burpee

1. Stand along with your ft about shoulder-width aside, arms at your sides.

2. Crouch and place your palms on the ground, then hop your ft behind you so that you’re in plank — head, hips and heels aligned, backbone and head impartial.

three. Bend your elbows to do a push-up, decreasing till your chest touches or almost touches down.

four. Soar your ft again beneath you, and as you lengthen your legs, spin within the air all the way in which round 360 levels so that you land going through the identical route. Go proper into your subsequent burpee.

Tip: Alternate instructions with every leap to forestall dizziness!

Did not get an opportunity to join the problem? Be a part of within the enjoyable right here.



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