Four Ingredient Protein Pancakes


Ohhhh, pancakes. How I coronary heart you.

Valentine’s Day is shortly approaching, you guys. Personally, I can’t consider a greater solution to present your honey you care than with a pleasant breakfast-in-bed tray loaded with a HUGE stack of yummy pancakes.

That’s most likely as a result of I dwell for meals, however whatevs.

In want a superb pancake recipe to place stated tray collectively? No worries – I’ve gotcha lined.

Not solely are these pancakes, however they’re protein pancakes. That’s proper: balanced, nutrient-dense goodness you possibly can be ok with serving to your family members (or your self – I’m not one to evaluate in the event you wish to eat your pancakes within the consolation of your individual mattress).

I used Fairly Match’s All-Pure Whey Isolate Protein in these infants, and it gave them the right texture and protein-boost with out including undesirable sugars, sodium, or different components like soy, synthetic sweeteners, and so on.  

As a result of the whey protein is tremendous clear (isolate vs. focus), the lactose has been filtered out. This implies any of my fellow lactose-intolerant mates can take pleasure in these with none repercussions. Can I get an “amen”?!

Prepared for the recipe? Right here you go:

Four Ingredient Protein Pancakes

Complete Cooking Time: 10 minutes

Servings: 1 huge ole’ stack (Four-5 pancakes)



Place mashed banana in a bowl. Add eggs and whisk collectively.

Add in baking powder and protein; whisk nicely to mix. Batter shall be very skinny – simply belief me!

Warmth a skillet over low/medium warmth and spray with propellant-free cooking spray.

Utilizing an icecream scoop or ¼ cup measuring cup, pour batter into pan (making one pancake at a time).

Enable to prepare dinner till edges begin to flip up and bubbles are seen (about 1-2 minutes).

Rigorously flip and permit to prepare dinner on the opposite facet for one more 1-2 minutes.

Take away from pan and repeat till batter is gone, ensuring to spray the pan after every pancake.

Serve with heat agave nectar, freshly lower fruit, and/or nut butter (as a result of let’s be sincere: nut butter is LIFE.).

Vitamin Information

Should you’re monitoring macros, I’ve acquired these all calculated for you, too! For all the stack of pancakes (sans syrup, fruit, or nut butter), it’s: 260 energy, eight.2g of fats, 11.3g of carbs (with solely 5.3g of pure sugar from the banana), and a whopping 37.4g of protein.

Increase. Pancakin’ like a BOSS.

I hope you all have a tremendous Valentine’s Day with these you like probably the most!


Jayme Williams, RN/NASM-CPT/ACE-FNS

Go to my web site right here: Jayme Williams Health

*Use code JAYME20 for 20% off your whole order int the PrettyFit Retailer – everytime!

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