Ohhhh, pancakes. How I coronary heart you.
Valentine’s Day is shortly approaching, you guys. Personally, I can’t consider a greater solution to present your honey you care than with a pleasant breakfast-in-bed tray loaded with a HUGE stack of yummy pancakes.
That’s most likely as a result of I dwell for meals, however whatevs.
In want a superb pancake recipe to place stated tray collectively? No worries – I’ve gotcha lined.
Not solely are these pancakes, however they’re protein pancakes. That’s proper: balanced, nutrient-dense goodness you possibly can be ok with serving to your family members (or your self – I’m not one to evaluate in the event you wish to eat your pancakes within the consolation of your individual mattress).
I used Fairly Match’s All-Pure Whey Isolate Protein in these infants, and it gave them the right texture and protein-boost with out including undesirable sugars, sodium, or different components like soy, synthetic sweeteners, and so on.
As a result of the whey protein is tremendous clear (isolate vs. focus), the lactose has been filtered out. This implies any of my fellow lactose-intolerant mates can take pleasure in these with none repercussions. Can I get an “amen”?!
Prepared for the recipe? Right here you go:
Four Ingredient Protein Pancakes
Complete Cooking Time: 10 minutes
Servings: 1 huge ole’ stack (Four-5 pancakes)
- 1 packet (29g) Fairly Match All-Pure Whey Protein Isolate (vanilla OR chocolate)*
- 2 complete, pasture-raised eggs
- 1/Four tsp aluminum-free baking powder
- ½ (50g) ripe banana, mashed nicely
Place mashed banana in a bowl. Add eggs and whisk collectively.
Add in baking powder and protein; whisk nicely to mix. Batter shall be very skinny – simply belief me!
Warmth a skillet over low/medium warmth and spray with propellant-free cooking spray.
Utilizing an icecream scoop or ¼ cup measuring cup, pour batter into pan (making one pancake at a time).
Enable to prepare dinner till edges begin to flip up and bubbles are seen (about 1-2 minutes).
Rigorously flip and permit to prepare dinner on the opposite facet for one more 1-2 minutes.
Take away from pan and repeat till batter is gone, ensuring to spray the pan after every pancake.
Serve with heat agave nectar, freshly lower fruit, and/or nut butter (as a result of let’s be sincere: nut butter is LIFE.).
Should you’re monitoring macros, I’ve acquired these all calculated for you, too! For all the stack of pancakes (sans syrup, fruit, or nut butter), it’s: 260 energy, eight.2g of fats, 11.3g of carbs (with solely 5.3g of pure sugar from the banana), and a whopping 37.4g of protein.
Increase. Pancakin’ like a BOSS.
I hope you all have a tremendous Valentine’s Day with these you like probably the most!
Jayme Williams, RN/NASM-CPT/ACE-FNS
Go to my web site right here: Jayme Williams Health
*Use code JAYME20 for 20% off your whole order int the PrettyFit Retailer – everytime!