Carrot Cake Oatmeal Breakfast Bars


These EASY Carrot Cake Oatmeal Breakfast Bars make a fast on-the-go breakfast or snack choice which can be dairy-free with zero refined sugar and drizzled with a scrumptious cream cheese frosting! 

Carrot Cake Oatmeal Breakfast Bars

Who says you possibly can’t eat cake for breakfast?!

I’m all about breakfast (or snacks) that I can simply seize on-the-go which is why these carrot cake bars are EVERYTHING you didn’t even know you wanted.  They’re the right mixture of chewy but moist and the cream cheese topping is actually the icing on the cake 😉  See what I did there.

These bars are additionally flippantly sweetened with maple syrup and vanilla together with my favourite spices cinnamon and nutmeg.  No want for any added sugar!  Plus should you love oatmeal for breakfast then that is the right recipe for you!

Carrot Cake Oatmeal Breakfast Bars

Having “cake” for breakfast in all probability doesn’t appear to be the healthiest selection, however I’m hoping this recipe modifications your thoughts!  These oatmeal bars are made with components like rolled oats (the quaint variety!), shredded carrot, coconut oil, pure maple syrup as a sweetener, together with Silk Protein Nutmilk!  I at all times attempt to add further protein to my breakfasts as a result of it’s such an effective way to start out my day which is why I really like Silk’s plant-based Protein Nutmilk.  Not solely are there 10 grams of protein in each serving, however this nut milk is further creamy making it the right addition for these carrot cake bars!

Silk Protein Nutmilk is created from a scrumptious mix of almond and cashew milk with an awesome supply of plant-based protein from 100% peas.  It’s additionally dairy-free, lactose-free, gluten-free and soy-free with zero saturated fats and 80% much less sugar than dairy milk so you already know you possibly can be ok with this product!  For this specific recipe I used the creamy vanilla taste, however this nut milk would additionally style scrumptious over cereal, in smoothies, and even by itself in a glass!

I additionally extremely suggest utilizing scrumptious Silk Protein Nutmilk as a dairy-free espresso creamer due to how thick and creamy it’s!  Belief me you’ll thank me afterward this one.

Carrot Cake Oatmeal Breakfast Bars

Making these bars are literally actually easy to throw collectively and take about 35 to 40 minutes within the oven.  I prefer to make them on Sundays when I’ve time to spend baking and at all times get pleasure from one recent out of the oven earlier than saving the others for the remainder of the week!  The opposite beauty of these bars are that they style nice after being saved in a sealed hermetic container within the fridge for just a few days, however I do want warming them up only a bit within the microwave – simply my private choice!

I additionally extremely counsel including in your favourite nuts to those too should you like a superb crunch!  I imply chopped pecans or walnuts would style wonderful….simply saying 😉

Carrot Cake Oatmeal Breakfast Bars

For those who haven’t seen on my weblog already, I’m just about in love with cream cheese frosting as seen right here, right here and right here.  It’s simply really easy to whip up and tastes AMAZING on any and all muffins, bars, desserts, bagels, I imply you identify it!  Slightly drizzle of this cream cheese frosting was simply the correct amount so as to add to those carrot cake bars, however be happy to go loopy and unfold frosting everywhere in the high if you wish to get pleasure from these as a dessert!

Don’t fear I’m not judging.

Carrot Cake Oatmeal Breakfast Bars

As I stated earlier than, these carrot cake oatmeal bars are mushy and chewy with a scrumptious outer crunch that make these certainly one of my new favourite snacks.  You may make these along with your youngsters or the following time you’ve gotten folks over, both method they’re certain to be devoured up very quickly!  I personally get pleasure from them for breakfast, however these bars make nice after college treats or a fast snack in the course of the work day.  I imply this recipe is actually for everybody!

Thanks Silk for sponsoring this submit and ensure to register for Silk’s e-mail record to obtain a FREE coupon!

Carrot Cake Breakfast Bars
Serves: 16 Servings
  • 2½ cups rolled oats
  • 1 tsp. baking powder
  • 2 tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. sea salt
  • 1 egg
  • 1 cup Silk Protein Nutmilk (or milk of selection)
  • ¼ cup coconut oil, melted and cooled barely
  • ⅓ cup maple syrup
  • 1 tsp. vanilla
  • ½ cup grated carrots
For the Frosting:
  • ½ cup (four oz) less-fat cream cheese, softened (use vegan cream cheese if dairy-free!)
  • 1 Tbsp maple syrup
  • ½ tsp. vanilla
  1. Preheat oven to 350 levels F.
  2. In a big bowl, whisk collectively oats, baking powder, cinnamon, nutmeg and sea salt. Put aside.
  3. In a separate bowl, whisk collectively egg, milk, coconut oil, maple syrup and vanilla and stir till well-combined.
  4. Pour the moist components in with the dry components, mixing till simply mixed then fold within the shredded carrots.
  5. Pour oat combination right into a ready 8×8-inch baking dish and bake within the oven for 35 to 40 minutes, or till a toothpick inserted within the heart comes out clear.
  6. Let the carrot cake bars sit for five minutes then take away from pan and let cool utterly on a wire rack.
  7. Whereas the bars are cooling, combine collectively cream cheese, maple syrup and vanilla and whip till easy. Be happy so as to add a teaspoon of milk should you like a creamier frosting!
  8. Slice the bars into 16 items and drizzle the cream cheese frosting over high, get pleasure from!
Dietary Data
Serving Measurement: 1 bar • Energy: 125 • Fats: 5.9 g • Saturated Fats: three.7 g • Carbs: 16.2 g • Fiber: 1.eight g • Protein: three.three g • Sugar: four.9 g • WW Freestyle Factors: four

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Carrot Cake Oatmeal Breakfast Bars

The submit Carrot Cake Oatmeal Breakfast Bars appeared first on Eat Your self Skinny.

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