At House Superior Ab Exercise
As we speak we’re doing an at house superior ab exercise utilizing the Lebert EQualizer bars. In case you don’t have the bars I exploit but, you are able to do modifications. Nonetheless, I REALLY love and counsel these bars to advance your at house body weight exercises. You may be taught extra about them HERE (and lower your expenses once you order with my code!)
At House Superior Ab Exercise #1: Reverse Knee to Reverse Wrist
In a plank positon, along with your core engaged, convey your reverse knee to reverse wrist. Alternate forwards and backwards. You are able to do this on the bars, a squat rack, or on the ground. You’ll really feel these in your abs fairly shortly! Do that for about 60 seconds.
At House Superior Ab Exercise #2: Identical Knee to Identical Wrist
In a plank positon, along with your core engaged, convey your similar knee to similar wrist. Alternate between sides. You are able to do this on the bars, a squat rack, or on the ground. You’ll really feel these in your abs fairly shortly! Do that for about 60 seconds.
At House Superior Ab Exercise #three: Decrease Ab Raises
In case you dont have the Lebert EQualizer bars, you should utilize two benches or two bars. However I really like to make use of the Lebert EQualizer bars. For this one, you’ll raise your self up, maintain your knees collectively and bent at a 90 diploma angle and lift and decrease them. It will actually work your decrease abs. Do that for about 30 seconds.
At House Superior Ab Exercise #four: Bicycles
Holding your self up on the bars, transfer your legs as when you have been using a bicycle. You will note that this one doesn’t take lengthy to really feel in any respect! Do that for 30 seconds and really feel the burn!
At House Superior Ab Exercise #5: L-Sits
This one is extra superior, however do what you possibly can and simply work towards development. Holding onto the bars, raise your legs out straight in entrance of you and squeeze your entire muscle tissues. Maintain it for so long as you probably can, even when it’s only for a couple of seconds.
HERE are some extra Lebert EQualizer exercises for you!
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