With just some easy elements like chocolate, peanut butter, and chia seeds, you may make these scrumptious and wholesome Chocolate Chia Cookies!
Chia seeds are an unimaginable tremendous meals loaded with vitamins and anti-oxidants. However so many individuals say that they don’t like the feel of chia seeds after they add them to chia puddings or chia smoothies. Chia seeds flip gelatinous, and the feel is a bit off-putting. This recipe for chocolate chia cookies nonetheless is the proper resolution! The chia seeds on this recipe stays good and crunchy as a substitute!
Advantages of Chia Seeds:
Like different seeds, chia seeds are an excellent meals! This implies they’re packed densely with nutritional vitamins and minerals. 1 tablespoon of chia seeds incorporates
- 5 grams of fiber (per tablespoon!) That is nice or getting children their each day fiber necessities! Fiber is important for teenagers to have optimum digestion and common bowel actions. So these cookies might help them get there.
- three grams of protein Chia seeds include 14% protein which is important for rising children. Protein is the constructing block and restore for muscle and tissue improvement.
- 2282 mg of Omega three – Wholesome fat are essential for cell energy and mind improvement. Omega three is without doubt one of the tougher fat to get sufficient of, since a few of the finest sources, like fish, aren’t a part of many children diets. Chia seeds space nice technique to get this good fats.
- 752 mg of Omega 6 fatty acids
These vitamins makes them a actually nice supply of fiber, protien and fats. Having all three makes chia seeds an ingredient that may retains children full longer, and maintain blood sugar common.
Whereas we’ve so many recipes utilizing chia seeds on this weblog, these chocolate chia cookie are easy, and children love them. They’re even gluten free! The peanut butter and chia seeds mixed are an awesome supply of protein and fiber, serving to to curb your children’ sugar cravings and maintain them full till dinnertime. And it solely takes 10 minutes to bake!
These chocolate chia cookies are a good way to introduce your children to a brand new meals, in a brand new approach. As you realize, our motto is to serve children a wide range of wholesome meals in a wide range of methods!
For extra chia seed recipes strive:
- Lemon Raspberry Chia seed pudding
- Coconut Strawberry Chia seed muffins
- Chia Power Bites
- Basic chia pudding