Garlic Pasta with Swiss Chard


A easy dinner that introduces new veggies to youngsters with a dish that they already love!  Garlic Pasta with Swiss Chard is an easy weeknight dinner stuffed with shade and diet. 

Swiss Chard

Swiss chard is a diet powerhouse.  It is a wonderful supply of nutritional vitamins Okay, A, and C in addition to vital minerals.   The thick stalk a part of Swiss chard can have a mildly bitter style.  On this recipe we use the tender elements of the leaves which have a really gentle style just like spinach.  Whenever you mix the Swiss chard on this recipe with the garlic and cheese, it actually simply takes on these flavors.  This dinner is an effective way to introduce Swiss chard to your youngsters in the event that they aren’t actually used to consuming it but.

Garlic Pasta with Swiss Chard in a bowl with a fork

A Powerhouse Dinner: Garlic Pasta with Swiss Chard

This dinner doesn’t have plenty of sturdy sauces or flavors which makes it an ideal meal for teenagers.  However it does have elements which can be full of diet, so in case your youngsters solely eat a number of bites of dinner, you’ll be able to know they nonetheless received plenty of vital vitamins!

The elements we love on this dinner:

White Beans:  Delicate, clean texture, and full of B nutritional vitamins, protein, and fiber.

Swiss Chard:  Leafy inexperienced, has excessive quantities of Nutritional vitamins C, A, potassium and magnesium.

Tomatoes:  Canned tomatoes have a excessive quantity of the antioxidant lycopene (even in comparison with recent tomatoes).

Garlic:  Excessive quantities of antioxidants and will assist with ldl cholesterol and blood stress.

This dinner comes collectively actually rapidly!  There isn’t plenty of chopping or stirring.  Mainly, simply dump, pour, dump, stir :).  Pasta is usually a staple dish that the majority mother and father know their youngsters will at the least strive.  The add-ins of this dinner are chopped sufficiently small that even when they’re leery of consuming it at first, they’ll simply have a pair small bites after which at the least eat a few of the pasta.

Garlic Pasta with Swiss Chard with cherry tomatoes

Swiss Chard Recipes

If you happen to like this recipe, however need extra recipes with Swiss Chard, we’ve got you lined:

Swiss Chard Lasagna

Rainbow Chard and Hen Pie

Sautéed Swiss Chard with Parmesan Cheese

Every other favourite Swiss chard recipes we must always find out about??

Garlic Pasta with Swiss Chard Pinterest

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