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Fitness
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Fitness
Fat burning heart rate: Everything you need to know
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August 3, 2024
Fitness
Everything you need to know about the mesomorph body type
Fitness
What is the difference between aerobic and anaerobic exercise?
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Vigorous exercise may protect cognitive health in people with hypertension
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Drinking coffee may help lower death risk from being sedentary
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Longevity: Heavy resistance training may have long-term benefits for older adults
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August 3, 2024
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Fitness
Mesomorph Body Type: What It Is, Diet, and More
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July 29, 2024
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How to Gain Muscle, No Matter Who You Are
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July 29, 2024
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Which Is Better for Your Health: Walking or Running?
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July 29, 2024
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10 Exercises to Tone Every Inch of Your Body
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July 29, 2024
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The Best Core Exercises for All Fitness Levels
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July 29, 2024
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How to Create an Effective Workout Split Schedule
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July 26, 2024
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How Mindfulness Can Improve Your Workout and Overall Fitness Goals
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July 26, 2024
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Sustainable Fitness: Explore eco-friendly practices in the fitness industry.
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July 26, 2024
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Top Fitness Trends for 2024: From Virtual Workouts to Wearable Tech
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July 26, 2024
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New Study Reveals Benefits of High-Intensity Interval Training for Cardiovascular Health
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July 26, 2024
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